Best Vitamin K2 Supplement

Choosing the Best Vitamin K2 Supplements When it comes to choosing any type of supplement, you’re going to want to consider a number of things. Is it pure and safe? What are its benefits? Are there ingredients that might cause allergic reactions? Do they use nonsynthetic ingredients, or are they all natural? These are real questions you need to answer before buying in bulk, not just enough for a couple of weeks’ worth of testing.

Best Vitamin K2 Supplement Reviews

1. Bronson Vitamin K2 as MK-7 Menaquinone 100 mcg Non-GMO

Bronson Vitamin K2 as MK-7 Menaquinone 100 mcg Non-GMO, 120 Capsules
  • Strong Bones & Heart Support: Bronson’s Vitamin K2 as MK-7 provides the most bioavailable form of Vitamin K to support strong bones and healthy cardiovascular function.*
  • Superior Vitamin K: Providing Vitamin K2 as MK-7 to help direct calcium to the bones. Vitamin K as MK-7 has been shown to remain more biologically active in the body compared to Vitamin K1.
  • High Quality: GMO-Free, Gluten-Free and Soy-Free tested at our cGMP Certified New York Facility.
  • Trusted Since 1960: The pioneers of Bronson Vitamins were a group of pharmacists who witnessed the benefits of vitamins and mineral supplementation firsthand with their patients. Bronson Vitamins have been consistently mentioned by top medical professionals since our inception in 1960.
Primary Supplement TypeVitamin K2
BrandBronson
Item FormCapsule
Specific Uses For ProductBones, Cardiovascular Health, Heart
Age Range (Description)Adult

Bronson’s Vitamin K2 as MK-7 provides the most bioavailable form of Vitamin K to support healthy bones and cardiovascular function.* While Vitamin K1 offers similar benefits, Vitamin K2 has been shown to remain more biologically active in the body for longer periods of time and helps to navigate calcium directly to the bones. Bronson’s Vitamin K2 as MK-7 provides an effective amount of this essential vitamin to support bone and cardiovascular health.

Supports Strong Bones

Vitamin K2 as MK-7 is the most bioavailable form of Vitamin K and helps direct calcium directly to the bones. Bronson’s formula provides the superior form of Vitamin K to promote healthy bone and cardiovascular support.

cGMP Manufacturer

Bronson supplements are manufactured in our own state of the art GMP-facility located in the United States, which includes regular on-site facility inspections to verify adherence to all US supplement manufacturing regulations. Such adherence to all required Good Manufacturing Practices (GMPs) and established Standard Operating Procedures (SOPs) ensures the potency, identity, purity, and disintegration of all Bronson products.

Non-GMO

Bronson uses only the best ingredients available. All Bronson products are evaluated in our state-of-the-art cGMP facility in New York.

Quality Pledge

Bronson never compromises product quality and integrity. That’s why each supplement starts with the finest ingredients. Bronson laboratory experts evaluate all raw materials under strict, established procedures, rejecting any material that does not meet our stringent specifications.

In addition, each Bronson supplement undergoes intense scrutiny during the manufacturing and packaging process to ensure our customers get quality products.

2. Bronson Vitamin K2 (MK7) with D3 Supplement

Vitamin K2 (MK7) with D3 Supplement Bone and Heart Health Non-GMO Formula 5000 IU Vitamin D3 & 90 mcg Vitamin K2 MK-7 Easy to Swallow Vitamin D & K Complex, 120 Capsules
  • The perfect pair: Vitamins K2 & D3 were simply meant to be together. Most people know the benefits of Vitamin D, but many don’t realize that Vitamin D needs Vitamin K2 to maximize its benefits.
  • Strong bones & healthy heart: Vitamin K2D3 not only promotes the proper absorption of calcium with D3, but the correct distribution to your bones where you need it most.
  • Superior quality vegetarian capsules: Laboratory tested, non-GMO, gluten free, & soy free. All Bronson products are tested in our state-of-the-art facility in New York.
Primary Supplement TypeVitamin-d
BrandBronson
Item FormCapsule
Specific Uses For ProductBones, Heart Health
Age Range (Description)Adult

Bronson’s Vitamin K2 + D3 provides just the right amount of each essential vitamin to maximize its benefits to your bones and heart. No more, no less. Vitamin D (specifically D3, the form of vitamin D you get from the sun) is essential for properly absorbing the calcium we all know is so important as we age. Without D3, you may be missing out on benefits from the calcium in your diet.

Most people start taking vitamin D3 after they experience signs of deficiency. You may have heard that D3 shouldn’t be taken alone–and it’s true! Let us explain. While vitamin D ensures that calcium is absorbed, vitamin K2 (specifically MK-7, the most bioavailable form) is purported to direct the calcium into the bones and out of the bloodstream and arteries, which helps promote both bone mineral density and arterial flexibility.

Vitamin K2 also helps synthesize crucial bone proteins, which allows vitamin K2 to further support healthy bone metabolism. Bottom line, vitamins K2 & D3 are truly the perfect pair. If you’re serio s about supporting healthy bones and a healthy heart, experience the benefits of Bronson’s Vitamin K2 + D3!

Lab Tested GMO-Free

Bronson uses only the best ingredients available. Made in a USA registered cGMP facility. Laboratory tested, GMO-Free.

GMP – Certified Manufacturer

Bronson supplements are manufactured in our own GMP-certified facility located in the United States, which includes regular on-site facility inspections to verify adherence to all US supplement manufacturing regulations. Such adherence to all required Good Manufacturing Practices (GMPs) and established Standard Operating Procedures (SOPs) ensures the potency, identity, purity, and disintegration of all Bronson products.

That’s why Bronson manufactures their own products – having complete control over the products we’re making and you’re taking is not something we’re willing to trust to anyone else.

The Perfect Pair

Vitamins K2 & D3 were simply meant to be together. Most people know the benefits of vitamin D, but many don’t realize that vitamin D NEEDS vitamin K2 to maximize its benefits.

This formula not only promotes the proper absorption of calcium with D3 but also promotes arterial flexibility.

Quality Pledge

Bronson never compromises product quality and integrity. That’s why each supplement starts with the finest ingredients. Bronson laboratory experts research, evaluate, and test all raw materials under strict, established procedures, rejecting any material that does not meet our stringent specifications.

In addition, each Bronson supplement undergoes intense scrutiny and must pass numerous tests during the manufacturing and packaging process to ensure our customers get the highest quality products possible.

3. Bronson Vitamin K2 D3 (MK7) Supplement

Bronson Vitamin K2 D3 (MK7) Supplement Bone and Heart Health Non-GMO Formula 5000IU (125 mcg) Vitamin D3 & 90 mcg Vitamin K2 MK-7 Easy to Swallow Vitamin D & K Complex (360 Count (Pack of 1))
  • High Quality & Great Value: Bronson Basics K2 + D3 provides 90 MCG of Vitamin K2 as MK-7 and 5000 IU of Vitamin D3 per tablet in a 1 year supply bottle. We strive to support your good health and well-being through high quality supplements at the best value.
  • Bone, Cardiovascular & Immune Health: Vitamin K2 & D3 were simply meant to be together. While the benefits of Vitamin D are well known, many don’t realize that Vitamin D utilizes Vitamin K2 to maximize its benefits. Bronson Basics K2 + D3 provides Vitamin K2 as MK-7, which promotes enhanced absorption compared to other forms of Vitamin K. Vitamin K2 + D3 helps to support strong bones, cardiovascular health and immune function.*
  • Superior Quality: Laboratory tested Non-GMO, Gluten-Free and Soy-Free. Bronson products are in-house tested and carefully manufactured by trained professionals in our state-of-the-art facility that is located in Hauppauge, New York.
  • cGMP Premium Standards: Every product manufactured by Bronson is put through a rigorous process to ensure purity, potency and integrity. Through our very own cGMP Certified New York Facility that complies with the most current regulations, we promise to deliver top-quality supplements that are consistently verified for quality and safety.
  • Trusted Since 1960: The pioneers of Bronson Vitamins were a group of pharmacists who witnessed the benefits of vitamins and mineral supplementation firsthand with their patients. Bronson Vitamins have been consistently mentioned by top medical professionals since our inception in 1960.
Primary Supplement TypeVitamin-d
BrandBronson
Item FormTablet
Specific Uses For ProductBones, Heart Health, Cardiovascular Health, Immune
Age Range (Description)Adult

Vitamin K2 & D3 were simply meant to be together. While the benefits of Vitamin D are well known, many don’t realize that Vitamin D utilizes Vitamin K2 to maximize its benefits. Bronson Basics K2 + D3 provides Vitamin K2 as MK-7, which promotes enhanced absorption compared to other forms of Vitamin K.

Bronson Basics K2 + D3 supplies 90 MCG of Vitamin K2 as MK-7 and 5000 IU of Vitamin D3 per tablet in a 1 year supply bottle. Laboratory tested and free of GMOs, Gluten, and Soy, Bronson Basics Vitamin K2 + D3 is in-house tested and carefully manufactured by trained professionals in our state-of-the-art facility that is located in Hauppauge, New York.

2 IN 1 SUPPORT

Bronson Basics Vitamin K2 + D3 supplies the perfect match. While the benefits of Vitamin D are well known, many don’t realize that Vitamin D utilizes Vitamin K2 to maximize its benefits. By providing 5000 IU of Vitamin D3 plus 90 MCG of Vitamin K2 as MK-7, Bronson Basics K2 + D3 helps to promote the proper absorption of calcium with D3 while providing the correct distribution to your bones where you need it most.

NON-GMO FORMULA

Bronson’s Bronson Basics Vitamin K2 + D3 is in-house laboratory tested and free of GMOs, Gluten and Soy. Our Vitamin K2 + D3 is carefully manufactured by trained professionals in our state-of-the-art facility that is located in Hauppauge, New York.

GMP – CERTIFIED MANUFACTURER

Bronson supplements are manufactured in our own GMP-certified facility located in the United States, which includes regular on-site facility inspections to verify adherence to all US supplement manufacturing regulations.

Such adherence to all required Good Manufacturing Practices (GMPs) and established Standard Operating Procedures (SOPs) ensures the potency, identity, purity, and disintegration of all Bronson products.

That’s why Bronson manufactures their own products – having complete control over the products we’re making and you’re taking is not something we’re willing to trust to anyone else.

QUALITY PLEDGE

Bronson never compromises product quality and integrity. That’s why each supplement starts with the finest ingredients. Bronson laboratory experts research, evaluate, and test all raw materials under strict, established procedures, rejecting any material that does not meet our stringent specifications.

In addition, each Bronson supplement undergoes intense scrutiny and must pass numerous tests during the manufacturing and packaging process to ensure our customers get the highest quality products possible.

4. Dr. Berg’s Vitamin D3 K2 Supplement

Dr. Berg's Vitamin D3 K2 w/ MCT Oil - Includes 10,000 IU of Vitamin D3, 100 mcg MK7 Vitamin K2, Purified Bile Salts, Zinc & Magnesium for Ultimate Absorption - K2 D3 Vitamin Supplement - 120 Capsule
  • 𝗧𝗛𝗘 𝗔𝗠𝗔𝗭𝗜𝗡𝗚 𝗖𝗢𝗠𝗕𝗜𝗡𝗔𝗧𝗜𝗢𝗡 𝗗𝟯𝗞𝟮 - Most people know the benefits of Vitamin D, but many don’t know that Vitamin D assists Vitamin K2 to work at its capacity. Our k2 d3 vitamin supplement 10000 iu has a natural source and helps support strong bones.
  • 𝗕𝗢𝗡𝗘 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 & 𝗛𝗘𝗔𝗥𝗧 𝗛𝗘𝗔𝗟𝗧𝗛 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 - Vitamin d3 and k2 work together to activate calcium mobilizers, regulate proper calcium deposition throughout the body (100mcg MK-7) and help redirect calcium and minerals from the blood into the bones.
  • 𝗦𝗣𝗘𝗖𝗜𝗔𝗟𝗟𝗬 𝗙𝗢𝗥𝗠𝗨𝗟𝗔𝗧𝗘𝗗 - Newly added purified bile salts for better absorption of the fat-soluble vitamin k2 and d3 supplement into your body. (Bile helps the body absorb fat-soluble vitamins.)
  • 𝗖𝗢𝗠𝗕𝗜𝗡𝗘𝗗 𝗧𝗢 𝗚𝗜𝗩𝗘 𝗬𝗢𝗨 𝗠𝗔𝗫𝗜𝗠𝗨𝗠 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 - Our D3 K2 vitamin 10000 iu helps slow signs of aging, supports calcium homeostasis (balance), immune & bone health support.
  • 𝗖𝗢𝗠𝗠𝗜𝗧𝗧𝗘𝗗 𝗧𝗢 𝗦𝗔𝗧𝗜𝗦𝗙𝗔𝗖𝗧𝗜𝗢𝗡 - If for any reason you're not happy with the results you experience within the first 30 days, we’re happy to give you a refund! Simply send us a message. The refund will be processed as long as it is requested within 30 days of purchase. There is no need to return the product to us!
Primary Supplement TypeVitamin-d
BrandDr. Berg Nutritionals
Item FormCapsule
Specific Uses For ProductBone and Joint Support
Special IngredientsVitamin D3, Vitamin K2

Dr. Berg’s D3 & K2 Vitamin gives you a form of these vitamins your body can use. A natural supplement that does not contain synthetic sources that your body cannot digest. Additional bile salts support normal vitamin absorption.

NORMAL JOINT FUNCTION

You need calcium in your bones and teeth to keep them strong. Deficiencies of this key mineral can lead to health complications.

BONES & TEETH CALCIUM SUPPLEMENT

Vitamins D3 and K2 support your teeth and bones. Both are utilized by your body in different processes.

NORMAL IMMUNE SYSTEM

Vitamin D3 supports a normal immune system by providing your body with a usable form of Vitamin D.

SUPPORTS YOUR MOOD

Feel uplifted and positive more often. Especially during the winter months when sunshine (and natural vitamin D production) is hard to come by.

VITAMIN D3

For positive mood and immune support supplement. A vitamin D3 deficiency may explain why you have a worse mood and feel more tired in the cold and dark winter.

VITAMIN K2

Naturally used in the human body to deposit calcium in the places it belongs and is good for bones and teeth.

OXBILE EXTRACTS

Naturally made by your body to break down fats and absorb fat-soluble vitamins. Vitamin D3 and K2 are both fat-soluble vitamins. The added bile salts in this formula support your body to normally digest them.

5. Nutricost Vitamin K2 (MK4) 240 Capsules

Nutricost Vitamin K2 (MK4) 240 Capsules (100mcg) - Gluten Free and Non-GMO
  • Vitamin K2 as Menatetrenone MK-4 is the only active ingredient
  • 240 Servings in Every Bottle
  • Non-GMO and Gluten Free
  • 100mcg of Vitamin K2 in every serving - 1 Serving: Just 1 Capsule
  • Made in a GMP Compliant, FDA Registered Facility
Primary Supplement TypeCalcium
BrandNutricost
Item FormCapsule
Diet TypeGluten Free
Unit Count240 Count

Vitamin K2 is an important nutrient that is often neglected in Western diets. Vitamin K2 is used to promote better health in a variety of areas. Since it is difficult for some gain sufficient vitamin K2 through their diet, it can be helpful to take a dietary supplement to ensure that you get enough of this nutrient.

Vitamin K2

Vitamin K is a well-known nutrient that plays a critical role in our bodies.

Stack with zinc and magnesium to assist with Vitamin K absorption.

Try to couple vitamins A, D, and K together. Being fat-soluble vitamins that complement each other, these mix well for different aspects of your body’s support.

Nutricost Vitamin K2 MK-4

  • Uses only the best vitamin K2 MK-4
  • Is always tested by iso-accredited, independent laboratories
  • Contains 240 capsules per bottle
  • Offers a full serving in each capsule
  • Contains 100mcg of Vitamin K2 MK-4 in each serving
  • Is non-GMO, gluten-free
  • Made in a GMP Compliant, FDA Registered Facility

6. DEAL SUPPLEMENT Vitamin D3 K2 Softgel

Vitamin D3 K2 Softgel, 180 Counts, 2-1 Complex, Vitamin D3 5000 IU & Vitamin K2 MK7, Promotes Heart, Bone & Teeth Health - Very Easy to Swallow
  • 2 in 1 Support - Liquid vitamin d3 with k2 supplement, provides 5000iu vitamin D3 plus vitamin k2 100mcg (MK7) in one easy to swallow softgel.
  • The Best Partner - Vitamin D3 and K2 (D3 K2 Vitamin 5000iu ), in order to get proper calcium absorption, Vitamin D3 helps body to absorb calcium and vitamin K2 will direct it into bones. The perfect pair work together to fight vitamin D deficiency and maximum each other`s benefits.
  • Immune Support & Bones Health - Vitamin D3 for adults and Vitamin D3 for Kids, The enhanced "Sunshine Vitamin"(Calcium) absorption and distribution will promote bones health & Immune support.
  • Quality Ensured - This bioavailable vitamin D3 with K2 softgel is gluten free, diary free, Non-GMO, No preservatives, No tree-nuts. No sugar, 3rd party tested
  • Money Back Guarantee-60 Days Unconditional Money Back Guarantee. Note: It is normal for Gel capsules to get soft and stick together under warm weather conditions, hardening into clumps when they return to a cool room temperature. This Does Not affect the quality or efficiency of the ingredients inside the softgels. Please simply shake or knock against the counter, then pull apart any remaining clumps.
Primary Supplement TypeVitamin-d
BrandDEAL SUPPLEMENT
Item FormSoftgel
Specific Uses For ProductBones, Immune Support, Teeth, Heart, Calcium Absorption
Special IngredientsGluten-Free, Allergen-Free, Dairy Free, Soy Free

Vitamin D3 K2 5000iu Supplement softgels tablets for adults and kids (4 packs) are specifically formulated to support bones, teeth, and muscle function. Naturally occurring vitamin D3 and Vitamin K2 work together to promote calcium absorption and direct it into bones, where it’s needed most.

Heart & Bone Dual Support

Our vitamin D3 + K2 combination is truly meant to be. We paired these vitamins together because they work hand in hand with promoting powerful benefits for our heart and bones. Vitamin D3 is known to promote stronger benefits than Vitamin K2 in affecting how our body absorbs calcium.

Heart & Bone Dual Support

Our vitamin D3 + K2 combination is truly meant to be. We paired these vitamins together because they work hand in hand with promoting powerful benefits for our heart and bones. Vitamin D3 is known to promote stronger benefits than Vitamin K2 in affecting how our body absorbs calcium.

Maximum Absorption & Digestion

We made each of our softgels to hold a high concentration of D3+K2 that offers extra strength servings and gives you lasting effects. Our natural solution, allows the body to absorb and digest both D3+K2 more efficiently than other similar products.

7. Bronson Vitamin K2 Supplement

Vitamin K Triple Play (Vitamin K2 MK7 / Vitamin K2 MK4 / Vitamin K1) Full Spectrum Complex Vitamin K Supplement, 180 Capsules
  • Full Spectrum Complex Vitamin K Supplement: Provides both Vitamin K1 and two forms of Vitamin K2, Vitamin K2 MK4 (Menatetrenone-4) and Vitamin K2 MK7 (Menaquinone-7).
  • Non-GMO, Gluten Free & Soy Free: We use only the best ingredients available. Manufactured at cGMP certified facility. Laboratory tested.
  • Bone & Heart Health: Formulated to help build strong bones and healthy heart.* Vitamin K2 keeps calcium out of your arterial lining, preventing calcification of coronary arteries*
  • Trusted Since 1960: The pioneers of Bronson Vitamins were a group of pharmacists who witnessed the benefits of vitamins and mineral supplementation firsthand with their patients. Bronson Vitamins have been consistently mentioned by top medical professionals since our inception in 1960.
Primary Supplement TypeCalcium
BrandBronson
Item FormCapsule
Specific Uses For ProductHealthy Heart, Bones, Cardiovascular Health, Heart Health
Age Range (Description)Adult

Bronson Vitamin K Triple Play (Vitamin K2 MK7 / Vitamin K2 MK4 / Vitamin K1)- Bronson Vitamin K Triple Playª is a full spectrum vitamin K complex that provides multiple forms of vitamin K, including vitamin K1 and two forms of vitamin K2, and is formulated to help build strong bones and support a healthy heart.* Vitamin K Triple Playª is provided in easy-to-swallow capsules, which supply a total of 550 mcg of vitamin K1 and vitamin K2. Each daily serving delivers 100 mcg of vitamin K1, plus 450 mcg of two different forms of vitamin K2: Menatetrenone-4 (MK-4) and Menaquinone-7 (MK-7).

BRAND YOU CAN TRUST: Since 1960, Bronson has been providing families with the highest quality products available. This 50+ year heritage speaks for itself. But with so many online vitamin stores, why should you purchase supplements from Bronson? In short, our company is a time proven, offering the purest, high quality vitamins backed by science. Trust Bronson to provide the very best natural health products for you and your family.

Promotes Healthy Heart

Vitamin K2 keeps calcium out of your arterial lining, preventing calcification of coronary arteries.

Maintain Healthy Bones

Provides multiple forms of vitamin K, including vitamin K1 and two forms of vitamin K2, and is formulated to help build strong bones.

Highly Recognized

Our products have been consistently recommended by the foremost nutritional scientists like Nobel Prize winner, Dr. Linus Pauling.

Highest Quality

We use only the best ingredients available. Manufactured at our cGMP certified facility. Laboratory tested.

Buying Guide For Vitamin K2 Supplement

What is vitamin K2 and what does it do?

Vitamin K2, also known as menaquinone, is well known for its role in blood clotting, but it also has a variety of other applications. Vitamin K2 is an essential ingredient that helps to prevent cardiovascular disease, according to the National Institutes of Health (NIH). K2 vitamins also help with calcium transport and bone density. Vitamin K2 is a nutrient found in fermented foods that is created naturally by gut flora. Because most foods today contain less vitamin K2 than they did in the past due to modern production procedures, K2 pills are a great option to augment your vitamin consumption.

Compounds containing menaquinone

Vitamin K2 comes in a variety of forms, each with its own set of characteristics. Even still, MK-7 and MK-4 are frequently regarded as the most crucial. The MK-7 chemical promotes strong bones by increasing bone mineral density. MK-4, on the other hand, aids in the formation of collagen and carboxylation, a process that influences the quantity of calcium in your bones. When looking for vitamin K2 pills, look for ones that contain a variety of menaquinone molecules, though any supplement that contains MK-4 and MK-7 will suffice.

Vitamin K1 vs. vitamin K2: What’s the Difference?

Vitamin K1 is the K vitamin that is found in the majority of people’s diets. Leafy green vegetables are the best source of this vitamin. Vitamin K1 is similar to vitamin K2 in that it aids in blood clotting, calcium absorption, and cardiovascular health. Despite the fact that vitamin K1 is more common than vitamin K2, certain research suggests that your body absorbs vitamin K2 more readily than vitamin K1.

What to look for in a high-quality K2 supplement

Negative effects

When you take a K2 vitamin supplement, it’s possible that you’ll have adverse effects, just as with any other supplement. It’s best to choose a supplement that doesn’t have a lot of negative side effect reports in its reviews. Some vitamin K pills can result in a loss of appetite, shortness of breath, chest tightness, or dizziness. Even yet, many consumers report that using K2 vitamin pills has no negative side effects. It’s a good idea to check with your doctor if you’re taking any prescription medications to be sure they don’t interact negatively with vitamin K2.

After taking any K2 vitamin pills, your stomach may discomfort. If you have an uncomfortable stomach after taking your K2 vitamin pills, try taking them after a meal.

Dietary limitations

If you have any dietary limitations, be sure your K2 vitamin supplement matches those requirements. Although the majority of K2 pills are vegan or vegetarian, some may include animal byproducts. Some K2 vitamin pills have no GMO components and are even kosher.

Taste and odor

Many supplements, including K2 vitamin supplements, have a disagreeable taste or odor, which many people dislike. Although most K2 supplements are pleasant to drink, others are exceptionally bitter, making them difficult to take on a daily basis. It’s a good idea to purchase a K2 vitamin supplement with a pleasant flavor and scent while browsing for one.

FAQs: Vitamin K2 Supplement

What is the best form of vitamin K2 to take?

Consuming vitamin K2 in its MK-7 form is better for raising levels of the vitamin in serum than K2 in the MK-4 form, says a new study from Japan and the Netherlands.

Which is better K2 4 or K2 7?

Likely due to its longer side chain conferring greater liposolubility, MK-7 has a much longer half-life than MK-4. This is the main reason that dosages of MK-7 may be as low as 45 µg daily and that single daily dosing is possible. The present study used 100 µg once daily.

Should vitamin D3 be taken with K2?

Taking Vitamin D3 with Vitamin K2 helps to ensure the calcium transported by the Vitamin D is absorbed by your bones where it’s needed, rather than accumulating in deposits in your arteries. Many readily-available Vitamin D products on the market don’t contain K2.

What are the symptoms of vitamin K2 deficiency?

The main symptom of vitamin K deficiency is bleeding (hemorrhage)—into the skin (causing bruises), from the nose, from a wound, in the stomach, or in the intestine. Sometimes bleeding in the stomach causes vomiting with blood.

Should you take calcium with K2?

Vitamin K2 activates a protein called matrix GLA which removes calcium from soft tissues and it also activates osteocalcin, which holds calcium to bone. So, if you have a lot of calcium, you need vitamin K2 to direct it.

Conclusion

In this article, you have read a number of facts about Vitamin K2 and know its importance. For overall health, it is important to take adequate amounts of Vitamin K2. As the quality of food we consume is lacking in nutrients, there is no harm in supplementing the shortfall with Vitamin K2 supplements. It can be taken on a daily basis to protect you against cardiovascular disease and any imbalance of calcium-phosphorus in the body because inadequate vitamin K consumption can cause bone loss. Use these reviews as a guide when choosing a supplement for your needs!

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